OVERCOMING SADNESS & PHOBIA

HanaRa Trauma Healing Program

Comfortable, Effective Treatment, with Self Healing Programs, and Fast Recovery for Emotional and Psychological Trauma Symptoms

OVERCOMING SADNESS & PHOBIA

If you’ve experienced trauma, you may be struggling with upsetting emotions, frightening memories, phobia, or a sense of constant danger. Or you may feel numb, disconnected, and unable to trust other people. When bad things happen, it can take a while to get over the pain and feel safe again.

 

Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world.

 

Traumatic experiences often involve a threat to life but any situation that leaves you feeling overwhelmed can be traumatic, even if it doesn’t involve physical harm. It’s not the objective facts that determine whether an event is traumatic, but your subjective emotional experience.

 

The more frightened and helpless you feel, the more likely you are to be traumatized. Causes of emotional or psychological trauma.

​Emotional and psychological trauma can be caused by:

  • One-time events, such as an accident, injury, natural disaster, or violent attack.

  • Ongoing, relentless stress, such as living in a crime-ridden neighborhood or battling a life-threatening illness.

  • Commonly overlooked causes, such as surgery (especially in the first 3 years of life), the sudden death of someone close, the breakup of a significant relationship, or a humiliating or deeply disappointing experience.


An event will most likely lead to emotional or psychological trauma if:

  • It happened unexpectedly.

  • You were unprepared for it.

  • You felt powerless to prevent it.

  • It happened repeatedly.

  • Someone was intentionally cruel.

  • It happened in childhood.


Risk factors that increase your vulnerability to trauma

A number of risk factors make people more susceptible to emotional and psychological trauma. You’re more likely to be traumatized by a stressful experience if:

  • You’re already under a heavy stress load or have recently suffered a series of losses.

  • You’ve been traumatized before—especially if the earlier trauma occurred in childhood.


Childhood trauma increases the risk of future trauma

Experiencing trauma in childhood can have a severe and long-lasting effect. When childhood trauma is not resolved, a sense of fear and helplessness carries over into adulthood, setting the stage for further trauma.

Childhood trauma results from anything that disrupts a child’s sense of safety, including:

  • An unstable or unsafe environment

  • Separation from a parent

  • Serious illness

  • Intrusive medical procedures

  • Sexual, physical, or verbal abuse

  • Domestic violence

  • Neglect

  • Bullying


Symptoms of emotional and psychological trauma

People react in different ways to trauma, experiencing a wide range of physical and emotional reactions. There is no “right” or “wrong” way to think, feel, or respond, so don’t judge your own reactions or those of other people. Your responses are NORMAL reactions to ABNORMAL events.

 

Emotional and psychological symptoms of trauma:

  • Phobia (an extreme or irrational fear of heights/love/darkness/coffee/clowns etc.)

  • Shock, denial, or disbelief

  • Anger, irritability, mood swings

  • Guilt, shame, self-blame

  • Feeling sad or hopeless

  • Confusion, difficulty concentrating

  • Anxiety and fear

  • Withdrawing from others

  • Feeling disconnected or numb

 

Physical symptoms of trauma:

  • Insomnia or nightmares

  • Being startled easily

  • Racing heartbeat

  • Aches and pains

  • Fatigue

  • Difficulty concentrating

  • Edginess and agitation

  • Muscle tension

  • Eye twitching, eyelid tics and spasms

 

Symptoms typically last from a few days to a few months, gradually fading as you process the trauma. But even when you’re feeling better, you may be troubled from time to time by painful memories or emotions—especially in response to triggers such as an anniversary of the event or something that reminds you of the trauma.

 

Telling others about the trauma is an important part of healing the effects of trauma, because keeping 'secrets' can be damaging. But, exposure therapy can be re-traumatizing.

 

With HanaRa Trauma Healing Programs, you don't need to tell others about your trauma. With HanaRa self-help strategies and support, you can speed your recovery. Whether the trauma happened years ago or yesterday, you can heal and start to move on within your first hour, and still keeping your 'secrets' forever.

 

  • Effective, 

  • fast, 

  • natural, 

  • safe, and

  • Comfortable.

HanaRa Trauma Healing Program for

OVERCOMING SADNESS & PHOBIA

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